Alaska pollock in frying batter, deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T930762 · T

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein10 g (≈20%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,95 g (≈5%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar0,66 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium109 mg (≈7%)

1.500 mg

Potassium201 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus93 mg (≈13%)

700 mg

Chloride186 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine39 µg (≈20%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride97 µg (≈3%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,84 g (≈30%)

2,8 g

Lysine0,80 g (≈36%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,43 g (≈29%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈65%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g