Alaska pollock deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T213262 · T

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein24 g (≈49%)

50 g

Total Fat0,96 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B123,3 µg (≈82%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium90 mg (≈6%)

1.500 mg

Potassium287 mg (≈7%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium42 mg (≈12%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride156 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine83 µg (≈42%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese16 µg (≈0%)

3.500 µg

Fluoride203 µg (≈5%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine1,2 g (≈88%)

1,4 g

Leucine2,1 g (≈75%)

2,8 g

Lysine2,4 g (≈109%)

2,2 g

Methionine0,79 g (≈79%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,1 g (≈77%)

1,5 g

Tryptophan0,35 g (≈89%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g