Alaska pollock poachedje 100 g

BLS-Code: T213132 · T

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat0,87 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,4 µg (≈60%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium128 mg (≈9%)

1.500 mg

Potassium315 mg (≈8%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium47 mg (≈13%)

350 mg

Phosphorus141 mg (≈20%)

700 mg

Chloride123 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine68 µg (≈34%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g