Crayfish rawje 100 g

BLS-Code: T710100 · T

Macronutrients

Nutrientper 100 gReference

Energy64 kcal (≈3%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,3 µg (≈0%)

900 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium253 mg (≈17%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium23 mg (≈6%)

350 mg

Phosphorus224 mg (≈32%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,91 mg (≈11%)

8,5 mg

Iodine91 µg (≈45%)

200 µg

Copper169 µg (≈14%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride160 µg (≈4%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Lysine0,85 g (≈39%)

2,2 g

Methionine1,0 g (≈102%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,88 g (≈59%)

1,5 g

Valine0,56 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g