Edam cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M401700 · M

Macronutrients

Nutrientper 100 gReference

Energy369 kcal (≈18%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat30 g (≈42%)

70 g

Saturated Fat18 g (≈91%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A360 µg (≈40%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,84 mg (≈6%)

14 mg

Vitamin K68 µg (≈98%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,39 mg (≈32%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B121,5 µg (≈39%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium731 mg (≈73%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus536 mg (≈77%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,44 mg (≈4%)

12,5 mg

Zinc3,8 mg (≈44%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese26 µg (≈1%)

3.500 µg

Fluoride115 µg (≈3%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum8,2 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,0 g (≈103%)

1 g

Isoleucine1,3 g (≈94%)

1,4 g

Leucine2,6 g (≈92%)

2,8 g

Lysine2,7 g (≈121%)

2,2 g

Methionine0,72 g (≈72%)

1 g

Phenylalanine1,4 g (≈84%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,35 g (≈88%)

0,4 g

Valine1,8 g (≈101%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g