Cod deep-frozenje 100 g

BLS-Code: T204200 · T

Macronutrients

Nutrientper 100 gReference

Energy72 kcal (≈4%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B699 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B121,4 µg (≈36%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium91 mg (≈6%)

1.500 mg

Potassium366 mg (≈9%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese9,0 µg (≈0%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Isoleucine0,76 g (≈55%)

1,4 g

Leucine1,4 g (≈48%)

2,8 g

Lysine1,5 g (≈69%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,73 g (≈48%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,85 g (≈47%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g