Doughnut (yeast dough) deep-friedje 100 g

BLS-Code: D741600 · D

Macronutrients

Nutrientper 100 gReference

Energy336 kcal (≈17%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat7,6 g (≈38%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A57 µg (≈6%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus75 mg (≈11%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,47 mg (≈6%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,7 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,26 g (≈12%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g