Spelt rusk unsweetenedje 100 g

BLS-Code: D024000 · D

Macronutrients

Nutrientper 100 gReference

Energy410 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,52 g (≈1%)

90 g

Dietary Fibre7,2 g (≈24%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium373 mg (≈25%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus167 mg (≈24%)

700 mg

Chloride581 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese1039 µg (≈30%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,94 g (≈34%)

2,8 g

Lysine0,32 g (≈15%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,64 g (≈38%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,55 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,7 g (≈37%)

10 g