Wholemeal spelt roll with sunflower seedsje 100 g

BLS-Code: B491400 · B

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat6,1 g (≈9%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre7,9 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,40 mg (≈36%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B6211 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium545 mg (≈36%)

1.500 mg

Potassium234 mg (≈6%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium99 mg (≈28%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride850 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper420 µg (≈34%)

1.250 µg

Manganese2300 µg (≈66%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g