Wholemeal spelt roll with oilseedsje 100 g

BLS-Code: B491300 · B

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,3 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6177 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium547 mg (≈36%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium98 mg (≈28%)

350 mg

Phosphorus272 mg (≈39%)

700 mg

Chloride848 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,0 mg (≈24%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese2320 µg (≈66%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,39 g (≈25%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g