Spelt whole grain, boiledje 100 g

BLS-Code: C236032 · C

Macronutrients

Nutrientper 100 gReference

Energy177 kcal (≈9%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar0,55 g (≈1%)

90 g

Dietary Fibre6,1 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium63 mg (≈18%)

350 mg

Phosphorus198 mg (≈28%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper233 µg (≈19%)

1.250 µg

Manganese1474 µg (≈42%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,35 g (≈20%)

1,7 g

Threonine0,22 g (≈14%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g