Broad bean matureje 100 g

BLS-Code: H750100 · H

Macronutrients

Nutrientper 100 gReference

Energy349 kcal (≈17%)

2.000 kcal

Protein27 g (≈54%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates47 g (≈18%)

260 g

Sugar4,9 g (≈5%)

90 g

Dietary Fibre15 g (≈50%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin B1 (Thiamine)0,56 mg (≈50%)

1,1 mg

Vitamin B2 (Riboflavin)0,33 mg (≈28%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,98 mg (≈16%)

6 mg

Vitamin B6366 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)96 µg (≈24%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium1.060 mg (≈27%)

4.000 mg

Calcium103 mg (≈10%)

1.000 mg

Magnesium192 mg (≈55%)

350 mg

Phosphorus421 mg (≈60%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,7 mg (≈54%)

12,5 mg

Zinc3,1 mg (≈37%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper824 µg (≈66%)

1.250 µg

Manganese1630 µg (≈47%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Chromium5,9 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,66 g (≈66%)

1 g

Isoleucine1,1 g (≈75%)

1,4 g

Leucine2,0 g (≈70%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,2 g (≈64%)

1,8 g