Date driedje 100 g

BLS-Code: F504400 · F

Macronutrients

Nutrientper 100 gReference

Energy356 kcal (≈18%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Carbohydrates79 g (≈31%)

260 g

Sugar79 g (≈88%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K2,7 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6210 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,4 µg (≈2%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,7 mg (≈0%)

1.500 mg

Potassium704 mg (≈18%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride370 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper200 µg (≈16%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Chromium2,4 µg (≈8%)

30 µg

Molybdenum7,2 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,05 g (≈3%)

1,8 g