Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaiseje 100 g

BLS-Code: X070160 · X

Macronutrients

Nutrientper 100 gReference

Energy200 kcal (≈10%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C6,9 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium242 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride800 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,53 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g