Chinese white cabbage with yogurt marinadeje 100 g

BLS-Code: X2A1010 · X

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,33 g (≈2%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin E0,21 mg (≈2%)

14 mg

Vitamin K72 µg (≈103%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)94 µg (≈24%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium62 mg (≈4%)

1.500 mg

Potassium209 mg (≈5%)

4.000 mg

Calcium77 mg (≈8%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride113 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,13 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g