Chicory salad with lemon marinadeje 100 g

BLS-Code: X211040 · X

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat8,6 g (≈12%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A483 µg (≈54%)

900 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K102 µg (≈146%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,21 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium376 mg (≈9%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride105 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,74 g (≈46%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g