Chicory stewed, with cheese sauce from Bechamel sauce gratinatedje 100 g

BLS-Code: X5A4000 · X

Macronutrients

Nutrientper 100 gReference

Energy116 kcal (≈6%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat9,7 g (≈14%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A251 µg (≈28%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K49 µg (≈70%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium197 mg (≈13%)

1.500 mg

Potassium219 mg (≈5%)

4.000 mg

Calcium114 mg (≈11%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride195 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g