Chicory stewed (with fat and salt)je 100 g

BLS-Code: X526162 · X

Macronutrients

Nutrientper 100 gReference

Energy55 kcal (≈3%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat4,6 g (≈7%)

70 g

Saturated Fat0,34 g (≈2%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar0,76 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A379 µg (≈42%)

900 µg

Vitamin E0,86 mg (≈6%)

14 mg

Vitamin K83 µg (≈119%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C4,9 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium103 mg (≈7%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride127 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,76 mg (≈6%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g