Chayote fried without fat (pan)je 100 g

BLS-Code: G583182 · G

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,17 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates9,9 g (≈4%)

260 g

Sugar8,7 g (≈10%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,68 mg (≈5%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,3 µg (≈1%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese112 µg (≈3%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g