Button mushroom braised without fatje 100 g

BLS-Code: K701142 · K

Macronutrients

Nutrientper 100 gReference

Energy42 kcal (≈2%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,41 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,4 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,42 mg (≈35%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈26%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)22 µg (≈49%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium61 mg (≈4%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc0,75 mg (≈9%)

8,5 mg

Iodine9,6 µg (≈5%)

200 µg

Copper440 µg (≈35%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium20 µg (≈67%)

30 µg

Molybdenum5,2 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,20 g (≈2%)

10 g