Cashew butter (100 % pure)je 100 g

BLS-Code: F960800 · F

Macronutrients

Nutrientper 100 gReference

Energy623 kcal (≈31%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat49 g (≈71%)

70 g

Saturated Fat9,8 g (≈49%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,31 mg (≈28%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6252 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium546 mg (≈14%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium258 mg (≈74%)

350 mg

Phosphorus457 mg (≈65%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,0 mg (≈40%)

12,5 mg

Zinc5,2 mg (≈61%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2190 µg (≈175%)

1.250 µg

Manganese815 µg (≈23%)

3.500 µg

Chromium86 µg (≈288%)

30 µg

Molybdenum6,6 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,84 g (≈60%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine0,94 g (≈43%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,91 g (≈53%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine1,2 g (≈66%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,0 g (≈90%)

10 g