Bulgur boiled (with fat and salt)je 100 g

BLS-Code: X987612 · X

Macronutrients

Nutrientper 100 gReference

Energy171 kcal (≈9%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium49 mg (≈14%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride194 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese950 µg (≈27%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g