Herring smokedje 100 g

BLS-Code: T102600 · T

Macronutrients

Nutrientper 100 gReference

Energy224 kcal (≈11%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A28 µg (≈3%)

900 µg

Vitamin D30 µg (≈150%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)4,3 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6500 µg (≈36%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B129,7 µg (≈242%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium652 mg (≈43%)

1.500 mg

Potassium316 mg (≈8%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus238 mg (≈34%)

700 mg

Chloride1.040 mg (≈45%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,86 mg (≈10%)

8,5 mg

Iodine48 µg (≈24%)

200 µg

Copper214 µg (≈17%)

1.250 µg

Manganese39 µg (≈1%)

3.500 µg

Fluoride235 µg (≈6%)

3.800 µg

Chromium4,5 µg (≈15%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,85 g (≈50%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,2 g (≈66%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈164%)

1,6 g

Omega-6 Fatty Acids0,27 g (≈3%)

10 g