Buckwheat boiled (with fat and salt)je 100 g

BLS-Code: X988012 · X

Macronutrients

Nutrientper 100 gReference

Energy102 kcal (≈5%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat0,26 g (≈1%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,27 g (≈0%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,73 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6126 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)8,3 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium74 mg (≈5%)

1.500 mg

Potassium112 mg (≈3%)

4.000 mg

Calcium3,8 mg (≈0%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus101 mg (≈14%)

700 mg

Chloride96 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,69 mg (≈5%)

12,5 mg

Zinc0,74 mg (≈9%)

8,5 mg

Copper130 µg (≈10%)

1.250 µg

Manganese351 µg (≈10%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum15 µg (≈31%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g