Spread made from vegetable fats, cream, skimmed yogurtje 100 g

BLS-Code: M715800 · M

Macronutrients

Nutrientper 100 gReference

Energy230 kcal (≈12%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat16 g (≈79%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar2,5 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K9,9 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,12 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)14 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium167 mg (≈11%)

1.500 mg

Potassium132 mg (≈3%)

4.000 mg

Calcium98 mg (≈10%)

1.000 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride250 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,07 mg (≈1%)

12,5 mg

Iodine6,0 µg (≈3%)

200 µg

Chromium1,1 µg (≈4%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,46 g (≈16%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g