Broccoli deep-frozen, boiledje 100 g

BLS-Code: G312232 · G

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,69 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A170 µg (≈19%)

900 µg

Vitamin E2,9 mg (≈20%)

14 mg

Vitamin K218 µg (≈311%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium140 mg (≈4%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride82 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,56 mg (≈4%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese208 µg (≈6%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,12 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g