Stinging nettle rawje 100 g

BLS-Code: G261100 · G

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat0,61 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates1,3 g (≈1%)

260 g

Sugar0,85 g (≈1%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K499 µg (≈713%)

70 µg

Vitamin C333 mg (≈333%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium475 mg (≈12%)

4.000 mg

Calcium713 mg (≈71%)

1.000 mg

Magnesium80 mg (≈23%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,1 mg (≈33%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Copper240 µg (≈19%)

1.250 µg

Manganese1260 µg (≈36%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,28 g (≈17%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g