Brown millet flourje 100 g

BLS-Code: C433100 · C

Macronutrients

Nutrientper 100 gReference

Energy337 kcal (≈17%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates56 g (≈21%)

260 g

Sugar0,73 g (≈1%)

90 g

Dietary Fibre18 g (≈59%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K1,9 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,51 mg (≈47%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,84 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6372 µg (≈27%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium133 mg (≈38%)

350 mg

Phosphorus321 mg (≈46%)

700 mg

Chloride28 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,6 mg (≈37%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper640 µg (≈51%)

1.250 µg

Manganese1331 µg (≈38%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g