Fried potatoes with bacon and onionsje 100 g

BLS-Code: X651343 · X

Macronutrients

Nutrientper 100 gReference

Energy204 kcal (≈10%)

2.000 kcal

Protein4,1 g (≈8%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat1,5 g (≈7%)

20 g

Carbohydrates17 g (≈6%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B677 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium618 mg (≈15%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride500 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,57 mg (≈5%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,81 g (≈51%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g