Fried potatoes (of boiled potatoes) with onionsje 100 g

BLS-Code: X651043 · X

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,79 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium152 mg (≈10%)

1.500 mg

Potassium652 mg (≈16%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride277 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,57 mg (≈5%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈20%)

10 g