Fried potatoes and fish pan with cod filletje 100 g

BLS-Code: Y622812 · Y

Macronutrients

Nutrientper 100 gReference

Energy185 kcal (≈9%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat9,5 g (≈14%)

70 g

Saturated Fat0,72 g (≈4%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar0,68 g (≈1%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)

6 mg

Vitamin B6116 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium206 mg (≈14%)

1.500 mg

Potassium555 mg (≈14%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride368 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine106 µg (≈53%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,7 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,91 g (≈41%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,44 g (≈30%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,89 g (≈56%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g