Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeje 100 g

BLS-Code: X1A1020 · X

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A240 µg (≈27%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K27 µg (≈39%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium221 mg (≈15%)

1.500 mg

Potassium265 mg (≈7%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride324 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride26 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum10 µg (≈20%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,25 g (≈12%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g