Haricot beans in tomato sauce, cannedje 100 g

BLS-Code: H900900 · H

Macronutrients

Nutrientper 100 gReference

Energy94 kcal (≈5%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium326 mg (≈22%)

1.500 mg

Potassium276 mg (≈7%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride541 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,25 g (≈16%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,60 g (≈6%)

10 g