Cauliflower salad (cooked) with quark-mayonnaiseje 100 g

BLS-Code: X1A1000 · X

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K29 µg (≈41%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,33 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B683 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,3 µg (≈7%)

4 µg

Vitamin C25 mg (≈25%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium79 mg (≈5%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus93 mg (≈13%)

700 mg

Chloride150 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,39 g (≈14%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,82 g (≈51%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g