Cauliflower deep-frozenje 100 g

BLS-Code: G311200 · G

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,31 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates5,6 g (≈2%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium240 mg (≈6%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,46 mg (≈4%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,3 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Phenylalanine0,04 g (≈3%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g