Celery boiled (with fat and salt)je 100 g

BLS-Code: X573212 · X

Macronutrients

Nutrientper 100 gReference

Energy78 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A448 µg (≈50%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K37 µg (≈53%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin C6,3 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium223 mg (≈15%)

1.500 mg

Potassium289 mg (≈7%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride392 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,13 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine1,0 mg (≈0%)

1,4 g

Leucine1,0 mg (≈0%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,57 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g