Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, bakedje 100 g

BLS-Code: X921063 · X

Macronutrients

Nutrientper 100 gReference

Energy338 kcal (≈17%)

2.000 kcal

Protein7,9 g (≈16%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A343 µg (≈38%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E3,6 mg (≈26%)

14 mg

Vitamin K202 µg (≈289%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium394 mg (≈26%)

1.500 mg

Potassium267 mg (≈7%)

4.000 mg

Calcium99 mg (≈10%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus111 mg (≈16%)

700 mg

Chloride537 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese600 µg (≈17%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,38 g (≈27%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids3,4 g (≈34%)

10 g