Puff pastry pockets filled with cheese and boiled ham, bakedje 100 g

BLS-Code: X9A3010 · X

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat12 g (≈59%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A111 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K31 µg (≈44%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium660 mg (≈44%)

1.500 mg

Potassium170 mg (≈4%)

4.000 mg

Calcium230 mg (≈23%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc2,3 mg (≈27%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine1,4 g (≈62%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,71 g (≈47%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,59 g (≈37%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g