Puff pastry pockets filled with leaf spinach and sheep's milk cheese, bakedje 100 g

BLS-Code: X9A3000 · X

Macronutrients

Nutrientper 100 gReference

Energy360 kcal (≈18%)

2.000 kcal

Protein8,9 g (≈18%)

50 g

Total Fat27 g (≈39%)

70 g

Saturated Fat18 g (≈88%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar0,60 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A508 µg (≈56%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K178 µg (≈254%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium399 mg (≈27%)

1.500 mg

Potassium198 mg (≈5%)

4.000 mg

Calcium126 mg (≈13%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus128 mg (≈18%)

700 mg

Chloride613 mg (≈27%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,83 mg (≈10%)

8,5 mg

Iodine29 µg (≈14%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine0,81 g (≈29%)

2,8 g

Lysine0,57 g (≈26%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,47 g (≈28%)

1,7 g

Threonine0,36 g (≈24%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,57 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g