Brown birch bolete stewedje 100 g

BLS-Code: K704152 · K

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein6,6 g (≈13%)

50 g

Total Fat0,87 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D4,4 µg (≈22%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,59 mg (≈49%)

1,2 mg

Vitamin B3 (Niacin)6,6 mg (≈44%)

15 mg

Vitamin B5 (Pantothenic Acid)3,4 mg (≈57%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium510 mg (≈13%)

4.000 mg

Calcium2,7 mg (≈0%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus111 mg (≈16%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,3 mg (≈18%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine4,8 µg (≈2%)

200 µg

Copper393 µg (≈31%)

1.250 µg

Manganese1042 µg (≈30%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈8%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,44 g (≈4%)

10 g