Bernese rösti fried grated potatoesje 100 g

BLS-Code: X656362 · X

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat0,88 g (≈4%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium472 mg (≈12%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride254 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,98 g (≈61%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g