Bergkäse (Alpine cheese) min. 45 % fat in dry matterje 100 g

BLS-Code: M302600 · M

Macronutrients

Nutrientper 100 gReference

Energy395 kcal (≈20%)

2.000 kcal

Protein29 g (≈58%)

50 g

Total Fat31 g (≈44%)

70 g

Saturated Fat19 g (≈93%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A360 µg (≈40%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B122,7 µg (≈68%)

4 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium100 mg (≈3%)

4.000 mg

Calcium1.100 mg (≈110%)

1.000 mg

Magnesium43 mg (≈12%)

350 mg

Phosphorus700 mg (≈100%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc5,1 mg (≈60%)

8,5 mg

Iodine25 µg (≈13%)

200 µg

Copper400 µg (≈32%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride160 µg (≈4%)

3.800 µg

Chromium3,5 µg (≈12%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,00 g (≈100%)

1 g

Isoleucine1,7 g (≈120%)

1,4 g

Leucine3,3 g (≈116%)

2,8 g

Lysine2,6 g (≈118%)

2,2 g

Methionine0,90 g (≈90%)

1 g

Phenylalanine1,9 g (≈109%)

1,7 g

Threonine1,3 g (≈83%)

1,5 g

Tryptophan0,44 g (≈109%)

0,4 g

Valine2,1 g (≈116%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,51 g (≈5%)

10 g