Bavarian white cabbage stewed, with baconje 100 g

BLS-Code: X530163 · X

Macronutrients

Nutrientper 100 gReference

Energy40 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,38 g (≈2%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K66 µg (≈94%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium100 mg (≈7%)

1.500 mg

Potassium207 mg (≈5%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride200 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,10 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g