Bavarian vegetable stew with white cabbageje 100 g

BLS-Code: X462413 · X

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A245 µg (≈27%)

900 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium96 mg (≈6%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride83 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g