European perch deep-frozen, grilledje 100 g

BLS-Code: T601272 · T

Macronutrients

Nutrientper 100 gReference

Energy96 kcal (≈5%)

2.000 kcal

Protein23 g (≈45%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,8 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6520 µg (≈37%)

1.400 µg

Vitamin B124,8 µg (≈120%)

4 µg

Vitamin C0,56 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium412 mg (≈10%)

4.000 mg

Calcium138 mg (≈14%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus300 mg (≈43%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper56 µg (≈4%)

1.250 µg

Manganese78 µg (≈2%)

3.500 µg

Fluoride125 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,87 g (≈87%)

1 g

Isoleucine1,4 g (≈103%)

1,4 g

Leucine2,2 g (≈79%)

2,8 g

Lysine2,7 g (≈122%)

2,2 g

Methionine0,77 g (≈77%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine1,3 g (≈87%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g