European perch smokedje 100 g

BLS-Code: T601600 · T

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,6 µg (≈1%)

900 µg

Vitamin D3,3 µg (≈16%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6370 µg (≈26%)

1.400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Vitamin C0,55 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium125 mg (≈13%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride188 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride114 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,77 g (≈77%)

1 g

Isoleucine1,3 g (≈91%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine2,4 g (≈107%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,3 g (≈73%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g