European perch fried without fat (pan)je 100 g

BLS-Code: T601182 · T

Macronutrients

Nutrientper 100 gReference

Energy94 kcal (≈5%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,6 µg (≈1%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6460 µg (≈33%)

1.400 µg

Vitamin B124,3 µg (≈108%)

4 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium351 mg (≈9%)

4.000 mg

Calcium138 mg (≈14%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus270 mg (≈39%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper53 µg (≈4%)

1.250 µg

Manganese78 µg (≈2%)

3.500 µg

Fluoride125 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,84 g (≈84%)

1 g

Isoleucine1,4 g (≈100%)

1,4 g

Leucine2,1 g (≈76%)

2,8 g

Lysine2,6 g (≈118%)

2,2 g

Methionine0,75 g (≈75%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine1,3 g (≈84%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,4 g (≈81%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g