European perch fried without fat (oven)je 100 g

BLS-Code: T601162 · T

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,7 µg (≈1%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6490 µg (≈35%)

1.400 µg

Vitamin B124,3 µg (≈108%)

4 µg

Vitamin C0,81 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium355 mg (≈9%)

4.000 mg

Calcium139 mg (≈14%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus273 mg (≈39%)

700 mg

Chloride209 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese78 µg (≈2%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine1,4 g (≈101%)

1,4 g

Leucine2,2 g (≈77%)

2,8 g

Lysine2,6 g (≈120%)

2,2 g

Methionine0,76 g (≈76%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine1,3 g (≈85%)

1,5 g

Tryptophan0,27 g (≈66%)

0,4 g

Valine1,5 g (≈82%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g