Bamboo shoots boiledje 100 g

BLS-Code: H610132 · H

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat0,32 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar1,0 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin C4,5 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium279 mg (≈7%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium2,0 mg (≈1%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g