Baguette roll with boiled ham, cheese, tomatoes and remoulade sauceje 100 g

BLS-Code: X060060 · X

Macronutrients

Nutrientper 100 gReference

Energy193 kcal (≈10%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat7,3 g (≈10%)

70 g

Saturated Fat3,9 g (≈20%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium560 mg (≈37%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium160 mg (≈16%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride710 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,37 g (≈37%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,70 g (≈47%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g